Counselling for adolescents:
I am experienced in providing comprehensive support to adolescents who struggle with interpersonal, behavioural, and emotional difficulties. Through individualized and evidence-based interventions, I offer tailored approaches that align with their unique developmental stage. My primary objective is to foster the growth of adaptable, resilient, and resourceful individuals who are equipped to navigate life's challenges.
Moreover, I extend my support to parents and caregivers, aiming to enhance their understanding and empower them with the tools to effectively assist their children. By collaborating with families, I strive to create a cohesive and supportive environment that maximizes positive outcomes.
These are some of the issues I can assist with include ( but not limited to):
- Anxiety, panic attacks, OCD, phobias
- Depression
- Self-harm
- Adjustment issues
- Stress
- Self esteem and body image issues
- School-related difficulties ( e.g. bullying, school refusal )
- Anger management
- Bullying and social skills
- Relationship difficulties ( e.g. siblings, friendships, parents)
- Sexuality & Gender issues
Counselling for adults:
Life can be overwhelming sometimes, I am dedicated to enhancing your mental well-being by guiding you on a journey of self-discovery and helping you uncover what truly matters to you and what brings meaning to your life. My goal is to provide unwavering support as you identify and nurture your strengths, develop effective coping skills, and unlock your full potential.
I offer assistance in a wide range of areas, including but not limited to:
- Depression and mood disorders
- Anxiety disorders
- Stress
- Trauma
- Grief and Loss
- Relationship challenges and separation
- Alcohol and other drug use
- Low self esteem
- Anger management
- Cultural identity